Tag: anger management

A 2004 University of Vermont study of “relatively happy, nondistressed couples” showed that couples who practiced mindfulness saw notable improvements to their level of “relationship happiness”. In addition, they experienced improved and healthier levels of “relationship stress, stress coping efficacy, and overall stress”. The reason being mindfulness is a conscious practice that fosters compassion for…

A 2004 University of Vermont study of “relatively happy, nondistressed couples” indicated that couples who practiced mindfulness saw notable improvements to their level of “relationship happiness”. Moreover, they experienced improved and healthier amounts of “relationship stress, stress coping efficacy, and overall stress”. It is because mindfulness is often a conscious practice that fosters compassion for…