What exactly is real health insurance how should we arrive? Getting down to your target weight, exercising each day, eating a well-balanced diet – is always that health? Listed below are 7 Super Tips that I’ve gained from my health journey.
Super Health Tip Number one – Become Your Own Doctor – Get a 2nd Opinion – Your Own. Three critical facts about today’s doctors. First, they’ve little, if any, lessons in nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics demonstrate that 94% of which get paid for prescribing drugs. 3 good reasons to get a 2nd opinion.
Super Health Tip # 2 – Balance is important. A stool Has 3 Legs – just one or two and you also fall over. Your food intake determines 70% of your health. Exercise determines 20% – do something. Your health environment, both internally, how you think and feel, and externally, your social media, is 10%.
Super Health Tip # 3 – Discover Super Foods. Whole-foods provide better nutrition, more energy, and build a greater disease fighting capability. Eat grain and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with Several green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Four – Purchase You. You become knowledgeable, spend thousands in your home and cars. Fund your body – to get the best results over your health. Take nutrition courses – read some health books. Determine what builds health insurance and the causes of degenerative diseases (tip: it’s what you eat). See the China Study to revolutionize your lifetime.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Turn into a closet fitness fanatic over the years. Don’t broadcast it – live it. Many people care much more about their cars than themselves – and spend more time planning their holidays compared to they do looking after the temple they are in. You shouldn’t be one of these. Incorporate everything you learn into your lifestyle.
Super Health Tip # 6 – Health is a Journey. Bodies are miraculously resilient. It is possible to get over obesity, alcoholism, drug addiction, and from abusing your body. Your overall health is usually dependant on that which you do in the previous Three months of your life. Agree to and become healthier, and live in your 80s and 90s, as well as 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. The evidence is now conclusive. Fat deposits, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood circulation, cuts down on oxygen to the cells, makes us sluggish, causes high blood pressure levels, high-cholesterol, heart problems and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly once your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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