What’s real health insurance how can we make it happen? Reducing to your target weight, exercising each day, eating a balanced diet – is the fact that health? Listed below are 7 Super Health tips that I’ve gained from my health journey.
Super Health Tip Number one – Become Your Own Doctor – Get yourself a 2nd Opinion – Your personal. Three critical details of today’s doctors. First, they have little, or no, lessons in nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the cause, and third, statistics reveal that 94% of which earn money from prescribing drugs. 3 reasons for a 2nd opinion.
Super Health Tip Two – Balance is crucial. Excrement Has 3 Legs – only one or two and also you fall over. The foods you eat determines 70% of one’s health. Exercise determines 20% – do something. Your health environment, both internally, the method that you think and feel, and externally, your social networking, is 10%.
Super Health Tip Number three – Discover Super Foods. Whole foods provide better nutrition, more energy, and build a greater defense mechanisms. Eat whole grain products and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruits and vegetables and drink green smoothies, fruit smoothies with Two or three green veggies added. I have my green smoothie recipe on my site.
Super Health Tip Four – Invest In You. You keep yourself well-informed, spend thousands on your own home and cars. Invest in your body – to find the best results over your daily life. Take nutrition courses – read some health books. Determine what builds health and the causes of degenerative diseases (tip: it’s the foods you eat). Read The China Study to revolutionize your life.
Super Health Tip # 5 – Discipline Yourself – No-one Else Can. Become a closet health nut over the years. Don’t broadcast it – live it. Many individuals care much more about their cars than themselves – and take more time planning their vacations compared to they do caring for the temple they reside in. Do not be one of these. Incorporate everything you learn to your lifestyle.
Super Health Tip # 6 – Health is a Journey. Bodies are miraculously resilient. It is possible to cure obesity, alcoholism, substance abuse, and from abusing your body. Your overall health is always based on everything you do in the earlier Three months of your life. Commit to and become healthier, and live into your 80s and 90s, as well as 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Be a 95% Vegetarian. Evidence is now conclusive. The fat, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood flow, cuts down on oxygen to your cells, makes us sluggish, causes high blood pressure, high cholesterol, heart disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents all of it.
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