Everywhere, there is movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one area that creates me rub my sleepy eyes and appear again: teams of women are walking backwards inside the lane. Just that: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It may look simple, nevertheless the main reasons why it’s a sound practice are profound. Once you a couple of:
1. As our bodies age, our anxiety about falling causes us to be react wrongly. When babies fall backwards, they just plump right down to a sitting position, but this tendency disappears even as get older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong relating to your posture originated in walking forward! Slumping, slouching, rounding, arching…all of the improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The simple explanation is our attention will favor the front individuals bodies towards the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different groups of muscles. This will be relevant especially as we grow older, because we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise aspects of your body that need attention.
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