The top function of sports massage therapy is to help alleviate the strain and tension which builds from the body’s soft tissues during physical activity. Where minor injuries and lesions occur, on account of overexertion and/or overuse, massage can break them down quickly. Above all, it will also help prevent those niggling injuries that frequently get in the way of performance and achievement, whether you are a player, ardent keep-fitter or a once weekly jogger.
This treatment is not only just for the sports person: everyone can take advantage of sports massage, including people demanding jobs and those less than so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).
Sports massage is usually deeper plus much more intense. It’s based on the various portions of Swedish massage and frequently boasts a blend of other techniques involving stretching, compression, friction, toning, and trigger point response techniques comparable to Acupressure and Shiatsu. The skilled therapist mixes this blend of techniques, knowledge and advice during treatment, to function effectively together with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects
There are three locations sports massage London is employed to profit athletes.
Maintenance Massage:
An everyday massage treatment programme based on the therapist’s idea of anatomy as well as the muscles used in certain sport and that are likely candidates for trouble. By focusing on particular groups of muscles the therapist will help the athlete maintain or improve range of motion and muscle flexibility.
Event Massage:
Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment solutions are used as vitamins to an athlete’s warm-up to boost circulation and lower excess muscle and mental tension prior to competition. It’s tailored to the needs from the athlete and his/her event and could be relaxing or stimulating as appropriate. Post-event massage, alternatively, is intended for reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process enhancing the athlete’s capability to resume training and competition, and reducing the injury risk.
Rehabilitation:
In spite of preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and lower discomfort throughout the rehabilitation process.
Soft tissue techniques utilized by sports massage therapists work well from the treating both acute and chronic injuries.
Trigger point techniques reduce the spasm and pain that occur in both the injured and “compensation” muscles.
Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
In all cases, such massage techniques operate in collaboration with other appropriate medical care.
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