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Key Understanding Of NMN Supplements

Precisely what is NMN?
NMN is short for nicotinamide mononucleotide, a naturally sourced molecule seen in all species. For the molecular level, this is a ribonucleotide, a simple structural unit of the nucleic acid RNA. It has a nicotinamide group, a ribose, along with a phosphate group.


NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be valuable in scaling down some aspects of aging. NAD+ serves many critical functions in our cells, like electron transport, cell signaling, and DNA repair.

Accumulating evidence shows that as we grow older, our amounts of NAD+ decline, increasing our likelihood of age-related diseases.

This is how the NAD+ precursor NMN comes in. Some researchers think that whenever we can restore that lost NAD+, we might not only slow down aging but in addition delay various age-related diseases. Whether or not restoring NAD+ metabolism in humans will slow down aging or support healthy longevity continues to be an unanswered question, though the animal data is promising.

What foods contain NMN?
NMN is available naturally in foods for example avocado, broccoli, cabbage, cucumber, and edamame. This is how much NMN is found in some common foods.

While such foods are loaded with nutrition, dietary NMN supplements are offered also. These supplements typically come in doses which can be between 100 – 500 mg, although an optimal dose has to be determined in people.

Fasting and caloric restriction also apparently increase NAD+ levels and increase the activity of sirtuins, aka the longevity genes. Experts recommend that their activity utilizes a good NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, plus it seems to slow down aging.
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