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Health and Vaccinations

Tourists traveling to Tajikistan don’t need to be immunized, but they should be protected with the latest in Tetanus and Typhoid and Polio, Hepatitis A and Polio. Malaria is also able to be found in Tajikistan therefore it’s recommended to speak with your physician local to get guidance on immunisations.

Cultural Sensitivity

You will often interact with the locals, all with their unique customs and traditions. We ask you to be respectful and treat them with respect. Your tour-leaders and guides will always be able advise you accordingly.

The first thing to note about travelling in Central Asia is that most areas, specifically the towns and cities, have a much more laid-back attitude to Islam as compared to their counterparts to the south in Afghanistan and Pakistan. It is an Muslim area , and it’s crucial to be aware when visiting certain regions. T-shirts and long shorts are fine for both sexes in cities, however should you visit any mosques with active worshippers, everybody should wear trousers that do not go below the knee, and tops that cover shoulders. Also, a headscarf is advised for females. While on this tour, we’ll be travelling in quite remote areas not often frequented by tourists. Locals are modest when it comes to dressing, and it is expected that you’ll feel at ease wearing conservative clothes.

Language and Religion

Tajik is the official dialect of Tajikistan. Russian is still used regularly for business and communication.

The majority of people are followers of Sunni Islam. A small percentage of people follow the religions of Russian Orthodox, Catholicism and Buddhism.

Food and drink

This tour concentrates on soups and meats. In the more remote and higher altitude places vegetables can be difficult to come by. There is an abundance of dried nuts and dried fruits to sample.

In terms of alcohol, the choice is mainly limited to vodka or beer. Those who want something different – Scotch or Gin for instance – needs to purchase it duty-free and take it home. It isn’t easy to find mixer drinks , such as tonic water.

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