What is real health and how should we get there? Reducing for your target weight, exercising every day, eating a balanced diet – is always that health? Here are 7 Super Advice that I’ve gained from my health journey.
Super Health Tip Number 1 – Become the perfect Own Doctor – Obtain a 2nd Opinion – Your personal. Three critical information about today’s doctors. First, they have little, or no, training in nutrition, or ways to avoid or cure diseases. Second, they treat your symptoms, not the main cause, and third, statistics demonstrate that 94% of which get paid for prescribing drugs. 3 explanations for any 2nd opinion.
Super Health Tip # 2 – Balance is Critical. Excrement Has 3 Legs – just a few and also you fall over. What you eat determines 70% of one’s health. Exercise determines 20% – make a move. Your wellbeing environment, both internally, how you think and feel, and externally, your social media, is 10%.
Super Health Tip Number three – Discover Super Foods. Whole-foods market have better nutrition, more energy, and build a stronger defense mechanisms. Eat grain and seeds in cereals and breads, and wheat germ, bran and brewers yeast. Eat fruit and veggies and drink green smoothies, fruit smoothies with Two or three green veggies added. I’ve my green smoothie recipe in my site.
Super Health Tip Number 4 – Purchase You. You become knowledgeable, spend thousands on your home and cars. Invest in your body – to find the best results over your health. Take nutrition courses – read some health books. Determine what builds health and the causes of degenerative diseases (tip: it’s what you eat). Read The China Study to revolutionize your lifetime.
Super Health Tip Five – Discipline Yourself – No-one Else Can. Turn into a closet fitness fanatic year by year. Don’t broadcast it – live it. Lots of people care much more about their cars than themselves – and spend more time planning their holidays than they do taking care of the temple they live in. Do not be one. Incorporate everything you learn in your lifestyle.
Super Health Tip # 6 – Health is a Journey. Your body is miraculously resilient. You can cure obesity, alcoholism, substance abuse, and from abusing the body. Your health is definitely dependant on everything you do in the last 3 months in your life. Commit to and be healthier, and live to your 80s and 90s, and also 100s with joy, zest, and bounding energy.
Super Health Tip # 7 – Become a 95% Vegetarian. Evidence is now conclusive. Fat deposits, cholesterol, triglycerides, and carcinogenic protein from meat and dairy products clogs us up, restricts our blood circulation, cuts down on oxygen to the cells, causes us to sluggish, causes hypertension, high cholesterol levels, cardiovascular disease and cancer. Cut out 95% of meat and dairy. Fruits, vegetables and grains taste heavenly when your tongue isn’t filtering them through layers of fat, grease, salt, and sugar. The sensational Eating DVD documents everything.
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