Everywhere, there is certainly movement on this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid all this, is a thing that produces me rub my sleepy eyes and search again: teams of women are walking backwards in the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, nevertheless the main reasons why it is just a sound practice are profound. Take a look at a number of:
1. As we grow older, our anxiety about falling makes us react wrongly. When babies fall backwards, they only plump into a sitting position, however tendency disappears as we age. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong relating to your posture originated from walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is the fact that our attention has a tendency to favor the leading of our own bodies on the exclusion of what’s behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate el born area.
4. Walking backwards actually engages completely different teams of muscles. This is important especially as our bodies age, because we lose flexibility and our range of flexibility often diminishes. By making use of different muscles we exercise parts of the body which need attention.
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