Everywhere, there is certainly movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one area which makes me rub my sleepy eyes and search again: groups of women are walking backwards the lane. This: walking backwards, calmly and confidently.
This ancient exercise (yes! It is really an exercise!) is probably the treasures of Chinese health practice, addressing issues of balance, leg strength, back strength, and posture. It might appear simple, nevertheless the reasons why this is a good practice are profound. Once you a couple of:
1. As we get older, our concern with falling causes us to be react wrongly. When babies fall backwards, they only plump into a sitting position, but this tendency disappears even as we get older. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that portion of our back that people arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong about your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness in your bodies. The easy explanation is the fact that our attention will favor the front of our bodies for the exclusion of what is behind us. Chinese health insurance martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages totally different groups of muscles. This will be significant especially as our bodies age, since we lose flexibility and our range of flexibility often diminishes. Through the use of different muscles we exercise aspects of our own bodies that want attention.
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