Everywhere, there is movement within this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is one thing that creates me rub my sleepy eyes and search again: teams of women are walking backwards in the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It is an exercise!) is amongst the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, though the explanations why it is a sound practice are profound. Take a look at a couple of:
1. As we get older, our anxiety about falling causes us to react wrongly. When babies fall backwards, they just plump into a sitting position, however, this tendency disappears as we grow older. Many falls find yourself going backward because we arch our backs. Walking backwards rounds that part of our back we arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture originated walking forward! Slumping, slouching, rounding, arching…dozens of behaviors. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. Be simple explanation is our attention is likely to favor the leading of our bodies to the exclusion of what is behind us. Chinese health and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate the bradenton area.
4. Walking backwards actually engages very different sets of muscles. This is very important especially as we get older, because we lose flexibility and our flexibility often diminishes. Through the use of different muscles we exercise areas of the body which need attention.
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