Everywhere, there’s movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid pretty much everything, is one area that creates me rub my sleepy eyes and look again: groups of women are walking backwards in the lane. That: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is among the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look like simple, though the reasons why it is just a good practice are profound. Take a look at a couple of:
1. As we get older, our concern with falling causes us to be react wrongly. When babies fall backwards, they only plump down to a sitting position, however, this tendency disappears once we get older. Many falls turn out going backward because we arch our backs. Walking backwards rounds that section of our back that individuals arch, and encourages ‘forward’ muscle use.
2. Everything that is wrong concerning your posture originated from walking forward! Slumping, slouching, rounding, arching…all of the bad habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is always that our attention tends to favor leading individuals bodies for the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards generates a ‘sensor’ to integrate el born area.
4. Walking backwards actually engages completely different multiple muscles. This is very important especially as we get older, because we lose flexibility and our range of motion often diminishes. By making use of different muscles we exercise elements of our body that require attention.
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