Everywhere, there exists movement with this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai-chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is one thing which makes me rub my sleepy eyes and look again: groups of women are walking backwards in the lane. That: walking backwards, calmly and confidently.
This ancient exercise (yes! It’s an exercise!) is probably the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It may look simple, however the reasons why this is a good practice are profound. Take a look at a few:
1. As we grow older, our concern with falling causes us to be react wrongly. When babies fall backwards, they only plump into a sitting position, however tendency disappears even as we get older. Many falls wind up going backward because we arch our backs. Walking backwards rounds that portion of our back that we arch, and encourages ‘forward’ muscle use.
2. Anything that is wrong concerning your posture came from walking forward! Slumping, slouching, rounding, arching…those undesirable habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness inside our bodies. The straightforward explanation is our attention will favor the front in our bodies towards the exclusion of what is behind us. Chinese wellness martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate this area.
4. Walking backwards actually engages totally different teams of muscles. This is important especially as we get older, because we lose flexibility and our flexibility often diminishes. By utilizing different muscles we exercise parts of our body that need attention.
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