Everywhere, there is certainly movement in this expanse of trees and grass and temples. All ages–from 9 to 99–are here, practicing Tai Chi and Sword Arts, swinging their arms, rubbing their kidneys, rotating their waists, and hanging from low-hanging tree branches (to stretch their spines).
Amid this all, is a thing that makes me rub my sleepy eyes and search again: groups of women are walking backwards inside the lane. Exactly that: walking backwards, calmly and confidently.
This ancient exercise (yes! It becomes an exercise!) is one of the treasures of Chinese health practice, addressing problems with balance, leg strength, back strength, and posture. It might appear simple, though the reasons why it is just a good practice are profound. Read about a couple of:
1. As we age, our nervous about falling causes us to be react wrongly. When babies fall backwards, they just plump right down to a sitting position, however, this tendency disappears even as we mature. Many falls wind up going backward because we arch our backs. Walking backwards rounds that a part of our back that people arch, and encourages ‘forward’ muscle use.
2. Exactly what is wrong regarding your posture came from walking forward! Slumping, slouching, rounding, arching…those improper habits. Walking backwards reverses these habits.
3. From an energetics standpoint, walking backwards actually re-frames consciousness within our bodies. The easy explanation is our attention tends to favor top of our bodies on the exclusion of what is behind us. Chinese health insurance and martial exercises both encourage ‘whole body’ awareness for ‘whole body’ health. Walking backwards results in a ‘sensor’ to integrate el born area.
4. Walking backwards actually engages totally different multiple muscles. This will be relevant especially as we grow older, since we lose flexibility and our range of flexibility often diminishes. By utilizing different muscles we exercise parts of our body that require attention.
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