I assume that as you are scanning this, you’re planning to make use of hypnosis on yourself and perhaps on others as well. That being the case, you want a clear concept of what hypnosis is. In upcoming articles, we are exploring what hypnosis is in 3 ways:
through the lens of history
taking a look at how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
through the lens of science
In the meantime, I must supply you with a simple, understandable, and clear description of hypnosis is. Here it is:
Hypnosis is often a naturally occurring psychological process that when used deliberately makes positive use of relaxation, strong concentration, and the imagination.
When a individual is capable of skillfully create concentration, induce relaxation, and stimulate the imagination in oneself while others, the effects can be powerful! It’s similar to creating a “virtual reality simulator” in the mind. Let’s explore this definition a bit deeper.
A Naturally Occurring Psychological Process
It is very important understand right first that there’s nothing magical or mystical about hypnosis (although hypnosis works extremely well in conjunction with spirituality). In essence, hypnosis can be a simple psychological process. Everything therefore is actually the brain/mind could be given to feel the right steps, then every person (aside from people that have brain damage or people that have severe mental handicaps) can go into hypnosis.
The fact is people get into hypnotic trances every day without getting alert to it. Several instances of everyday hypnotic trances:
“Zoning out” while driving. Ever vacation into a familiar location and realize upon your arrival that you do not can remember the trip since your mind was absorbed elsewhere?
Daydreaming. This often takes place when you’re thinking about a future project or event, recalling a past event, or just letting your head drift. You can become so absorbed in that inner reality you don’t realize what is happening in your outside environment.
Reading an appealing book. Have you ever found yourself enraptured inside a book the location where the author seemingly is developing a movie in your head? You could possibly were even identifying with the character(s) or feeling certain emotions (including excitement or anger) regarding the fictional events happening inside the book.
Getting engrossed inside a movie. This really is similar to reading an interesting book and is also frequently even more hypnotic on account of really your physical senses being stimulated along with your imagination (this type of sight and hearing). Sometimes you are able to become so fixated around the movie that two hours of watching it simply appeared like a few momemts!
Becoming deeply involved in an interesting conversation. This could happen when you are actually talking to someone of a subject that you’re very considering or hearing a charismatic presenter.
Sexual fantasies. Yes, I said it. Most hypnotists would avoid talking about this. However, sexual fantasies is usually the strongest trances that humans get into, because sex is definately a basic human drive and require. They also show us how powerful hypnosis might be, because once we become engaged in a sexual fantasy “trance,” it may affect our emotions and even our physical bodies! (Note: We’ll end up in erotic hypnosis and seduction hypnosis a bit at a later date as time goes on!)
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