While confronting the need to lose weight, you could possibly ask “how much cardio must i do today to shed weight?”
Lots of people turn to a cardio workout ie jogging, running, rowing, gym sessions on the treadmills etc (or are referred with a friend or their GP / Doctor) cardio exercise to try to construct overall physio system strength plus a healthy heart.
cardio cycling exercises inside a gym
But, to be able to lose weight / burn up fat organic beef need to break through some weight loss plateaus – particularly if you have tried without success at weight reduction previously or are continually incapable of lose any viable (certainly lasting) cardio workout. To get rid of through any plateaus and present ourselves one half decent potential for losing fat deposits we have to re-activate and boost our metabolism.
When you could possibly be aware of this fact, you need to be familiar with the ‘surrounding’ facts! You understand you should improve your metabolism, but how can you improve your metabolism unless you know very well what controls it?
The solution to that real – your Thyroid!
A thyroid problem gland (in your neck) generates a hormone called T3. Now, when the thyroid gland is fully functional it generates sufficient T3 to be dispersed through the entire cells in your body letting them know to create energy and stimulate growth (typically muscular growth).
Research conducted recently from your European Journal of Applied Physiology discovered that 20 weeks of daily cardio among women triggered a substantial loss of T3 production. This dangerous stop by T3 production will be the body’s method of self preservation – protection against long bouts of excess stress positioned on the body.
It feels right a sluggish sluggish thyroid lowering the body’s metabolism and burning fewer calories.
The energy we must lead a healthy life – diminished!
Cardio Raises Excess fat Storing Stress Hormones
Additionally, this excess stress added to the body through the long cardio routines causes another hormone to are important – Cortisol. Cortisol may be the hormone known to be generated if the is under stress and deposits fat reserves inside the abdominal area.
Concurring this information, another study on the International Journal of Obesity found out that runners who consistently run for longer distances over the 9 year period had larger waistlines compared to those who ran less or otherwise in any respect! Another study published in Psychoneuroendocrinology revealed a lot of cardio increases Cortisol knowning that excess cortisol isn’t only undesirable and also sabotages your fat loss efforts as it forces your body to keep stomach fat. Besides the body fat from the abdomen, high cortisol levels have been
related to muscle loss.
The result of those extended hours of Cardio?
Problems for your thyroid Causes a reduction in beneficial T3 hormone from a thyroid
Extinguishes your body’s natural energy creation
Reduced Metabolism
Reduced natural fat loss resources
Increases Cortisol
Causes Extra weight!
Research in the European Journal of Applied Physiology, showed long duration cardio exercises actually decrease
growth hormones, further disrupting your muscular and metabolic developement. With this reduced growth hormones
comes an organic decrease in muscular growth and accelerates ageing.
Cardio Damages Your Cardiac Muscle!
Cardio (formerly known as fitness) has yet another down side –
Created by a physician to stimulate “overall body health” in the fight against the projected rise in obesity, cardio was (but still is) the ‘staple’ exercise flouted by experts up against increasing numbers of obese patients. Unfortunately, this new epidemic of cardio exercise would have been to prove counter-productive.
In the recent University study, excess cardio is proven being damaging to the heart (the organ it was built to protect). It causes Scarring in your heart.
Heart Failure Signs
Now, I am not sure if you have ever experienced scarring, either form a cut or perhaps a burn, however if you perhaps you have will sure enough have noticed the scar tissue does not stretch up to normal, healthy skin tissue.
Now imagine this ‘solid’ vein of tissue around your heart producing a ‘constriction’ on your heart – the one primary organ that can fail when under excess constriction.
[Note of Interest: The very Doctor who invented ‘Cardio’ actually died of an stroke upon completing a marathon]
This constriction (or else severe enough for any cardiac arrest) causes reduced movement from the heart, reducing it’s pumping action of blood across the body giving rise to –
Reduced Blood pressure levels Lowering of oxygen supply for the brain
Disrupts thoughs
Prevents previous levels of activity
Liability to increase cardiac damage / inflammation potentially causing pericardial inflammation / pleurosy.
I LIVED this nightmare. Recently getting up at 3am with intense un-resolving pain inside my chest. Anticipating be chronic heartburn I dosed track of bicarbonate of soda in hot water. No relief. Twice again with increasing doses.
No relief! By 9am that morning I became being driven to hospital by paramedics fearing the worst.
Innumerous tests later the cardio specialist decided it turned out a heart problem a result of contamination within the cavity all around the heart – pericardial inflammation. I still suffer the consequences of ‘excess cardio’ inside the vain attempt at burning excess fat around your belly. We’ve pericardial inflammation – repeatedly which is disturbingly debilitating.
You are concerned should you be capable of carry the shopping, climb the stairs, even start working, manage daily stresses as well as walk your dog! Sat here, right now penning this article I’m able to glance at the inflammation during my chest, constricting every movement for breath.
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